Fetching data into checkboxes without using Html Helper

I have a language table in database, which contains language id and language name. The language table class is like below:

public partial class tblLanguage

{

public int colLanguageId { get; set; }

public string colLanguageName { get; set; }

public string colLanguageShortName { get; set; }

public Nullable colSerialNo { get; set; }

}

I am retrieving the language from database and pass them to the view and bind them with checkboxes, without using html helper method.

My controller code is below:

[HttpGet]

public ActionResult Save()

{

var languageList = db.tblLanguages.ToList();

ViewBag.Language = languageList;

return View();

}

And the code of the view is :

ViewBag.Title = "Save";

Layout = "~/Views/Shared/_Layout.cshtml";

List languageList = ViewBag.Language;

}

Language:

@foreach (var languageItem in languageList)

{

@languageItem.colLanguageName

}

My question is how can I pass the checked values of the checkboxes to controller after performing POST operation.

N.B. I should not use HTML Helper or Html BeginForm().